If you (or someone you care for) is struggling to cope with the challenges life has thrown your way,
or you’d just like to increase your capacity to care for yourself, others and the world,
you’ve come to the right place.
Grab a drink. Get comfy. And have a read…
Choose one of our featured posts above or scroll down to browse through our recent articles.
Can’t find something you’re looking for?
Drop us a line on info@sfac.org.uk and we’ll get back to you as soon as we can.
Tiny Triumph Awards – Sidestep the brain’s negativity bias and celebrate some wins!
If you’ve read our 3 Practical Coping Strategies post you’ll know our wonderful brains have a tendency to focus on the negative (It’s all
Three practical, science-backed coping strategies for difficult times
Here they are – the first three coping strategies for you to experiment with and, hopefully, add to your personal coping kit! If you
Coping strategies – what are they and how do they work?
Well we didn’t see this coming did we?! As COVID-19 brings the world to a grinding halt we decided to bump this series of posts
How to connect and find your people – building a sense of belonging
“Roots and wings!” She exclaimed, “roots and wings! It’s our job, as mothers, to strengthen their roots so that wherever they are, they can fly.”
Being and feeling safe – what's the brain got to do with it?!
Why is safety so important? I’m going to leap straight in today and introduce you to a favourite friend of mine. Not your usual friend.
What exactly does it mean to thrive? Here's an (extended) definition!
Over the last twelve months we’ve developed a little equation to help sum up our vision and our work: Safe + Belong = Thrive
For Professionals. Browse our articles and resources on case management, how to care for children with a history of trauma, how to set up child centered legal & social systems and so much more here.
Tips to help you (and those you care for) thrive: If you’d like to increase your capacity to care for yourself, others and the world and pick up some tips on thriving along the way we’ve got articles and resources just for you.
